doesnít take a voracious desire or inexhaustible intensity to last
longer in bed, but a little understanding of a womenís mind and more
control over your own self to stay up and get going. Hold your
ejaculation and masturbate, possibly fantasizing of womenís orgasm,
till you get a real high. The trick is to withhold your ejaculation
as long as possible.
easy to get into the heat of the moment and give in, which may not
be the way you would want it to go.
you feel you are all set to explode, trying this simple trick may
help you stay in the game longer. The moment you feel the urge to
yield, hold your penis and pinch the tip, pressurizing the urethra
which is a tube running along the underside of the penis. Doing so
will drive the blood out of the penis and pause your ejaculation for
Sexual response usually entails four different phases - excitement,
plateau, orgasm and resolution. The catch is to realize what you
enjoy the most and where you tend to lose control. Rating your
sexual response will help in this matter. However, donít try to
overrate yourself, as this will only cause unnecessary stress.
Certain exercises can help you to last longer in the game. Kegel,
for instance, is one of those exercises that actually boosts control
by playing down on the muscles that power ejaculation. You can feel
those muscles when you stop urinating half way through and start
again, repeating the process until you sense pressure in certain
muscles of your penis. The muscle that feels the most pressure is
the one discussed here. Once you have found your muscle, you can
practice Kegel almost anywhere, any time. Just stiffen your muscles
and hold for a count of 10, then release. This will surely boost
your sex life like nothing else.
Another possible cue to keep up for long is to play on rather than
get into her. Just press the head of your penis on her clitoral tip.
Donít enter. Hang on there and linger at the most sensitive endings.
When you finally engage into having intercourse, concentrate on
small movements than big thrusts. Itís best to take things slow and
penetrate just a few inches inside her vagina than get into it
off an early ejaculation with a second power-packed round and attend
to her heightened arousal. That definitely implies not falling
asleep after a quick emission. Studies have shown that men last much
longer in the second round, as the will to please has subsided by
then. With a little practice, you can pull off the show in the first
it or not - positions do help to last longer in bed. ĎFace meí
position is your bet, if you wish to stay up and long. When she is
riding on top, you penis is likely to be less stimulated. Thatís
because women tend to take it lightly and at their own pace. This
will cause less stimulation and help you last longer in bed.
best bet to last longer is to not think of it. Itís seen that the
more we think of it, the faster we yield. The cue is to evade from
all thoughts on it and just live in the moment. This is likely to
bring both you and your partner greater levels of satisfaction.
all else fails, a quick trip to a doctorís chamber can help you get
over your problem. Studies have proven that most men have benefited
after ingesting 20 milligrams of Prozac a day for a week and 40 mg