Do you want to
know what the key to stay
healthy and happy is? It is an
easy formula - all you need to
do is indulge yourself in a
regular physical activity and
follow a balanced diet. One of
the surefire ways to ensure
fitness is aerobics. Termed as
any long duration exercise of
low, moderate to high intensity,
aerobics makes use of the large
muscle groups of the body such
as legs, back, arms etc. These
include walking, swimming,
cycling, dancing, workout on
treadmill and rowing machine.
The duration of
such exercise may extend from 20
minutes to one hour. You can do
aerobic activities, regardless
of your age. However, the
intensity and duration of the
exercises will depend upon your
stamina and your age. Apart from
ensuring physical fitness, a
number of health benefits are
associated with aerobics. Check
out the following lines and read
about the health benefits of
Benefits Of Aerobics
- Aerobics reduces the
risk of chronic ailments including obesity, heart disease, high
blood pressure, type 2 diabetes, stroke and certain types of cancer.
- It strengthens the
heart, thereby making it stronger to pump blood more efficiently and
circular the blood to all the parts of the body.
- The exercise
improves the quality of life. You get more energy to live a
healthy life, by performing aerobic exercises regularly.
- It plays a
pivotal role in burning calories. Moreover, your body uses fats
and sugars efficiently, thereby contributing to the process of
- It reduces the
symptoms of aging and illness. People feel more youthful, full
of energy, when they perform the exercise.
- Aerobic exercise
is the best bet for those, who want to quit addictions like
alcohol and smoking, because it reduces a person's craving for
strengthens the bones as well as the ligaments.
- The exercise is
a great stress buster. It combats depression and raises one's
self-esteem and the level of confidence.
- It promotes a
sense of well-being, because it makes the body release natural
painkillers such as endorphins.
- Aerobic activity
may make you feel tired and exhausted for a short duration.
However, it increases your stamina, which is one of the long
term positive effects of the activity.
- Since aerobic
exercise increases your immune system, you will be less prone to
minor viral infections such as cold and flu.
- Aerobic exercise
such as walking is often associated with the reduced risk of
- The high-density
lipoprotein (HDL), known as good cholesterol, is given a boost
by aerobic exercises. Moreover, the activity reduces your
low-density lipoprotein (LDL) or the bad cholesterol level.
- Aerobics reduces
anxiety, depression and the level of tension, thereby promoting
relaxation. It reduces mood swings as well.
- As you get
older, your muscles and bones become weak, which reduce your
mobility. Doing aerobics is a nice idea, because it keeps your