today's times, people are leading a very unhealthy
lifestyle. Inadequate sleep, eating disorder, lack
of proper regular exercise, increasing rate of
obesity and other health diseases, shooting stress
levels are some of the facts, that define the
contemporary world's lifestyle. It can be said that
in the present era, human beings have got so
engrossed in earning money, that they have virtually
stopped paying attention to their physical and
People don't realize the fact that money cannot buy
lost, but if
So, its high
are innumerable benefits of brisk walking,
especially for obese people, as it helps them a
great deal in fastening their weight loss program.
about the fact, as to how fast should the pace of your aerobic exercise
brisk walking be; the answer to it is that the right pace is the one,
which is fast but not exhausting. The ideal brisk walking speed is, in
which you are capable of talking with your walking companion, while
carrying on with your walking session.
Here are a
couple of benefits of brisk walking:
It helps to fight
against stress, by providing complete relaxation to your mind.
It protects you from
the clutches of diseases like osteoporosis, colon cancer,
It increases the
longevity of your life, by maintaining your fitness.
It helps in reducing
the problem of depression, thus enabling you to derive mental peace.
It relieves you from
backache trouble and also acts as a great remedy for arthritis
It helps in
increasing your flexibility, by strengthening your muscles, bones
and joints, thereby toning your body.