Like any other body part, your feet have to be taken special care of, especially when you are back home after a day's hectic work. It is especially applicable, if you are bound to move around, all through the day, by foot. When it comes to taking care of your feet, nothing can be more pampering than a soothing massage. Foot spa massage is in the hot trend, as it is one of the most popular forms of pedicure therapies, prevalent in the fitness industry. The essential oils used in the treatment do all the wonders in de-stressing the tired muscles of your feet.
Learn more about foot spa massage through the following lines.
Popular Types Of Foot Spa Therapy
Aqua-Jet Foot Massage:
Aqua-jet foot massage has a relaxing effect on tired feet. In this technique, two hydro-jets are used for massaging the foot. The feet are immersed in a pedicure bath filled with water. The water is released by the hydro jets at controlled speeds, which stimulates the circulation of blood. This stimulates the feet reflexes, thereby giving making your feet relaxed. The temperature of water in the equipment is maintained at a certain level.
Holistic Pedicure:
Holistic pedicure is a luxury massage therapy, which gives a sense of
relaxation to tired feet. In this method, the technique of Reflexology
is used to massage the feet. Like all other pedicure therapies, the feet
are immersed in a bath containing warm water. Holistic pedicure begins
with a whirlpool soak, followed by a half-an-hour foot massage.
The pressure
points of foot are concentrated, to relieve stress. At the end of
the holistic pedicure, cocoa butter cream is applied at the base of
the feet.
Foot Spa Massage At Home:
The best part of foot spa massage is that you can do it even at
home. All you need to know is the right way to do it and the key
ingredients required for the treatment. To do foot spa massage at
home, you need to prepare a bubbling foot spa. Fill a pedicure bath
with warm water, (just above the lukewarm temperature that is
bearable by your feet). Stir in one tablespoon of salt into the
bath. Now, immerse your feet in the tub for about 20 minutes. This
will loosen the dirt accumulated at your toenails and the fingers.
Now, dry your feet using a clean towel. Now, treat your foot with a
massage oil, for about half an hour. The treatment will relax your
feet.
Tips
Do not go for a spa
foot massage, if you have cuts and scars in your feet. This is
because microorganisms can enter through the wounds, which may lead
to infections.
If you have shaved
or waxed your legs, pedicure should be done only after the next 24
hours.
While opting for a
spa massage at a salon, always check for hygiene in the place.
Treatment of your legs in an unhygienic atmosphere might lead to a
number of infections.
