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Antiaging Food and Foods Causing Aging

Aging, an unavoidable phenomenon, is characterized by wrinkles, memory loss, declined physical capacity, mental and logical sharpness, weakening of the function of sense organs, incoming of diseases like cardiac problems, diabetes, blood pressure, arthritis, etc, gray hair and so on. Nobody wants to be old, look old, and feel old but aging is just a reality of life. However, it is impossible to stay young forever but with the help of a healthy eating and living style, we can keep hale and hearty.

Changing your diet can extend your life and make you feel and look younger than your physical age. A healthy diet can help you conquer the aging process. Staying young and keeping fit does not depend on anti aging creams but other factors like nutrition and exercise plays a significant role in doing so. Antioxidant is the main element of a youthful diet. The food rich in antioxidants protects you against several diseases. They prevent you from contracting diseases like cancer, Alzheimer's, cardiac failures and elevated blood pressure. They have the capability of retarding the aging process. Some of the most popular food items that are rich in antioxidant are berries, broccoli, spinach, green tea, garlic and tomatoes.
Given below are some anti aging nutrition tips that will give you a clear idea of what to eat.
  • Limit the intake of fats and sugar.

  • Consume a moderate-dose multiple vitamin-and-mineral supplement on a regular basis.

  • Lay emphasis on minimally processed fruits, vegetables, whole grains, legumes, non-fat skim milk and lean meat, especially fish.

  • It is advisable to take some extra antioxidants, such as 100 IU of vitamin E.
  • Drink plenty of water, at least about 10-12 glasses everyday. It flushes out all the toxins from the body.
  • Focus on eating complex carbohydrates, rather than going in for fast digesting carbohydrate foods like rice, wheat, bread and pasta that shoot up your blood sugar level thus making your obese.
  • Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance.
  • Choose above ground veggies, as they have antioxidant properties.
  • Prefer consuming fresh fruits, rather than opting for fruit juices, which contain high fat and sugar content.

Antiaging Foods: The best part about being young is being healthy and fit. In case you want to remain fit, healthy, active and beautiful throughout our life, you must understand the mantra of eating right and eating healthy. The more early you discover the secret of eating right, the more lately you will face the signals of anti-ageing. It's a bit unbelievable but it is very true that a right combination of food can enhance your longevity as well as fitness.

The glow of young age can be maintained by maintaining the internal balance inside your body. Always remember that thousands of chemical reactions are going inside your body on a regular basis. In order to let these reaction effect your body in a positive way, always consume right food. Always in take food that is sans toxins and unnecessary chemicals that degenerate your cells. Enhance the intake of water on daily basic as they hydrate your cell as help them remain young and fresh.
Basic Premise: Most of the food we intake produce acid when digested, in order to avoid these toxic acids from affecting our body, we need to neutralize them by using alkali. In order to provide our body with more and more alkali to neutralize acid, we should consume leafy eatables like sprouts, parsley and cabbage and food rich in fiber content. Also prefer raw, steamed and boiled food and avoid spices and deep fried items. In order to avoid any ambiguity read on to know a list of what to eat when on an anti-ageing diet.
What to eat in order to avoid ageing
  • Raw nuts
  • Sprouted grains
  • Almonds
  • Fruit &  vegetables
  • Green leafy vegetables
  • Lentils
  • Beans
  • Brown rice
  • Bee Pollen
  • Yogurt
  • Goji Juice
  • Evening primrose oil
  • Organic Cottage Cheese
  • Wheatgrass juice
  • Seaweed
  • Spirulina
  • Barley greens
  • Celtic sea salt
  • Aloe Vera
  • Antioxidants
  • Olive oil
  • Kambucha
  • Foods with omega 3 fatty acids (eg flaxseed oil)
  • Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil)
Conclusion: In order to remain healthy and young, you must include the above mentioned items in your diet. Apart from that, a little dose of exercise and yoga to your body will also keep your fit and away from anti-ageing symptoms. Try to avoid caffeine and alcohol as much as possible. Also, expose your body to moderate sunlight for some time to get natural Vitamin D. Feel good and feel energetic to remain young.

Foods Causing Aging: If you want to remain healthy, fit and young your entire life, you will have to check your diet. What you eat basically decides how long your internal system is going to sustain, so it is very important for you to choose the right kind of food that not just momentarily revitalizes you but also checks upon the longevity of your fitness. Young age is not simply looking beautiful; it also includes a right combination of high energy, proper fitness level, endurance and fortitude. In case you want to be active, persistent and attractive through out your life, here is a miraculous formula.

At times, simply to eat right is not enough to avoid anti-ageing as many a times we ourselves do not know when a right food goes wrong in a combination. Apart from this, timing and quantity of intake also matters while you are on an anti-ageing diet. Many a time foods which are generally considered to be healthy and good lead trigger the activity of cell degeneration. So avoid any ambiguity go through this article to know a list of what not to eat when on an anti-ageing diet.
Basic Premise: The food we intake can be divided into two groups. First of all, the group that produces acids when it is digested. The other group is the one that produces alkalis on digestion. Try to prefer the in take of later one. As the waste products that are acidic are basically toxins and the toxins cause lethargy, pain and aging. So in order to avoid ageing, you must limit the intake of acid producing substances.
What not to eat in order to avoid ageing
  • Chips / French fries

 

  • Artificial sweeteners

 

  • High levels carbohydrate food
  • Meat from animals on unnatural diets
  • Cotton seed oil
  • Microwave food
  • Margarine
  • Sugar
  • Vegetable oil
  • Deep fried foods
  • Puffed grains
  • Milk and cheese
  • Preserved meat
  • Soy Milk
  • Soy Oil
  • Caffeine
  • Alcohol
  • Hydrogenated oils
  • Oysters
  • Chocolate
  • Processed foods
  • Olestra
  • Puffed grains
  • Cigarettes
  • White flour
  • Canola oil
Conclusion: In order to avoid ageing you must reduce the intake of fats and sugar and preferably increase the rate of in taking anti-oxidants and ample amount of vitamins and proteins. Also increase your daily intake of water. You must also avoid excess exposure to sunlight and bid adieu to your smoking and alcohol habits. Also, prefer sticking to natural beauty products and exercise regularly. Also remember its not only avoiding certain food that will let you remain young. Try to bring an attitudinal shift in your life and feel young forever!
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