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Healthy Nutrition For Child

Nutrition and child development are two terms that often go hand in hand. The more nutritious diet your child consumes, the healthier your child would be. The nutrition requirement of a child differs from that of an adult, because the child witnesses the phase of growth. It is owing to this fact that there arises a need to encourage healthy nutrition for child.

Here are presented some child nutrition guidelines:

  • Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc.

  • Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain.

  • Milk and other milk products are a must for the growth of child. They act as fabulous sources of calcium that ensures your child's healthy bones and teeth. Going in for low fat skim milk is not recommended for children under the age of 2, but young children and adolescents can definitely opt for low fat milk varieties.

  • As far as intake of non-vegetarian food is concerned, encourage your child to go in for lean meat, fish and poultry.

  • Alcohol intake is not at all recommended for young children.

  • Choose foods that are less salty and less spicy.

  • Avoid foods that are high in sugar and fat content.

  • than going in for frying, because that tends to involve extensive usage of oil, thus making the food item high in calories.

Healthy Drinks For Child: There are plenty of beverages that you can go in for, but not all drinks are healthy. The market is stocked with various kinds of sweet drinks that contain high sugar content. The term sweet drink is a broad concept that encompasses plenty of drinks, like fruit juices, soft drinks and cordials. Sweet drinks do not contain any nutritional value and thus should be avoided. Instead, it is preferable to check out healthy beverage choices for kids. Read further to explore information about child nutrition drinks…

Sweet drinks can become a cause of many kinds of health ailments like tooth decay, diarrhea and reduced appetite. Milk occupies an important position in the list of healthy drinks for kids, as it acts as a rich source of calcium that is required by the body to ensure healthy, strong bones and teeth. There are several milk varieties hitting the market like full cream milk, skim milk etc. Skim milk is low in calories and thus is recommended for adolescents and adults.
However, kids under the age of 2, should be given whole milk, owing to their energy needs. Consuming milk in excessive quantities can lead to poor appetite, so limit your intake to 2-3 glasses per day. Artificially sweetened milk drinks should be avoided. Encourage your child to eat fresh fruits, rather than going in for fruit juices. They contain high sugar content and are not apt for children, who are on their weight loss diet.
There is a need to put a stop to your child's consumption of soda, as it contains caffeine, which is harmful for the body. Soda should be like a total no, especially for preschoolers. Water is one such natural beverage that is absolutely fatless and calorie free. Its advantages are many, so make it an integral part of your daily routine to drink loads of water, at least about 8-10 glasses per day.
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