Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.
Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate.
The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Water keeps the digestive system in order and flushes out the waste products from your body. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water…
Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from your body. People who are fed up with their overweight problem, for them hot lemon water works wonders in fastening their weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your mind body fitness.
Water to Drink Per Day:
There is no
clear-cut answer as to how much water to drink per day,
because it depends upon a number of factors like your
health condition, your activity status etc. On an
average daily basis, we tend to lose quite a lot of
water through sweating, exhaling and urinating. It is
here that it becomes necessary to consume more water, so
as to make up for the loss. Read further to
explore information about recommended daily water intake…
It is not wise to
drink water only to quench your thirst, but it should become
your habit to drink water at frequent intervals throughout the
day. Your food contributes about 20% to your total water intake
and apart from that, it is advisable to consume about 8 ounce
glasses of water every day.
Your water intake also depends on the place where you are living
and the climatic conditions over there. In hot humid weather,
there arises a need to consume extra quantities of water,
because there is a major loss of water through sweating that
puts you at a risk of getting dehydrated. In cold season or at
higher altitudes, you tend to urine more often, thus leading to
a greater amount of fluid loss in the body.
Health conditions also determine your water intake. In case you
are suffering from health problems like fever, vomiting and
diarrhea, then it leads to excessive body fluid loss. Pregnant
women also need to drink more water, as they are at a higher
risk of getting dehydrated. So, drink loads of water throughout
the day to keep fit and healthy.
Water Weight Loss
Drinking water and weight loss are directly related to each
other. Water helps to lose weight by boosting your metabolism
rate, thus paving way for quick weight loss. And if you drink
hot lemon water in the morning, then it will three times fasten
your process of losing weight, thereby enabling you to burn
large number of calories. Read further to explore information
about water weight loss benefits…
Drinking plenty of water helps to minimize strong craving for
food, because it works towards reducing your appetite. Talking
about the fact, as to how much water one should drink, well; on
an average you should drink about 8 glasses per day. But if you
are on your weight loss diet program, then you should keep
drinking water throughout the day. Your daily water intake
should be about 1 ounce of water for every 2 pounds of body
If you've incorporated physical workout in your weight loss
program, then it is recommended to drink more water, so as to
make up for the loss of water that takes place through sweating
while performing your exercises. Drink water before, during and
after your exercises, so as to keep your energy level high. If
it is difficult for you to drink water, then you can consume
water by eating fruits high in water content. So, drink lots of
water and get ready to get a slim trim figure that you have
always craved for.