Staying Healthy: When you think of adult health, you may think about various ways to stay healthy — from hand washing and vaccines to cancer prevention. Good for you! The choices you make every day go a long way toward promoting adult health. It's equally important to pay attention to your signs and symptoms. Know which adult health warning signs merit medical attention, from unexplained weight loss or changes in bowel habits to shortness of breath and sudden headaches.

And of course, regular physical exams and adult health screening tests are an important part of preventive adult health care. Know which screening tests you need and how often to have them done. Early detection is often the key to successful treatment.

Healthy Relationship: Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don't necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or you can embrace forgiveness and move forward. Sometimes, honest communication is all it takes to weather relationship crises and maintain healthy relationships. In other cases, family therapy or other types of counseling can be helpful. If a relationship becomes abusive, it's important to take action. Seek help or advice as soon as you safely can — and look forward to a future with the healthy relationships you deserve.