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Body Care
Cellulite Reduction at Home
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Cellulite is caused due to
the swelling of sub dermal fat cells which push around the
connective tissues that hold the cells together. The less fat
you have, the less noticeable cellulite is. Markets are crammed
with expensive creams, lotions, and injections; but these
products are not the right choice to get rid of cellulite. The
medical profession is also taking full advantage of the people's
disliking for the cellulite development by offering different
types of surgeries. In fact, diet and exercise can help the most
in reducing the appearance of cellulite. |
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Eat High
Fiber Food:
The best remedy for cellulite is possible even at home. To reduce cellulite, you
are required to detox your body, particularly your liver and colon. Steer clear of nicotine and caffeine and reduce your
extra intake of salt or fat. Also drink plenty of water and eat foods
rich in nutrients like soy, blueberries and nuts. Prefer to include
healthier food in diet such as whole grain foods containing barley, rye,
millet, or oats. All these grains contribute to fight against cellulite
buildup. The secret for reducing cellulite is a food which has high
fiber & low fats. So, it is recommended to rely more on fresh fruit,
vegetables and whole grains. Ensure to get the nutrients glucosamine, B
vitamins and essential fatty acids. Indeed onions work wonders to combat
cellulite. |
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Exercise
Regularly : Regular
exercise is another home remedy which is very effective for the
reduction of cellulite. Exercise does not mean to pump iron and become a
body builder but in this case motion exercises like speed walking,
cycling, climbing stairs, yoga and aerobics will work more, as these
exercises help in burning off the excess fat cells, which are the main
reason for the cellulite development. Choose exercises that help you
loose weight on your legs and buttocks. Avoid the consumption of alcohol
as alcohol slows down the digestive process and makes the body store
more food as fat. It has been seen that giving up smoking and seeking a
less stressful lifestyle also helps to slows down cellulite development. |
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Indulge In
Massaging: Massaging the cellulite
areas can also help in increasing circulation and breaking the fat
cells. You can use a body brush, a body wash or exfoliating product,
while bathing, as these products also increase circulation.
Aromatherapy oils like sage, cypress and juniper also helps in
cellulite reduction. If you want to go for special treatment, there
are a few Spa Cellulite Reduction methods which are safe and
natural. |
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Wear
Pantyhose:
Wearing pantyhose works to reduce cellulite as they press the fat
and help circulation. Pantyhose, specially made to help reduce
cellulite, are also available in the markets. There are a number of
commercial
products too, that you can use to reduce cellulite. Cellulite may
never completely disappear but you can minimize it by doing
regular exercise and having healthy diet. |
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Have A Sound Sleep:
Some people have difficulty in sleeping while traveling. If you
face same problem then make sure to keep your own pillow in your
bag as you are used to that pillow and it is already adjusted
according to the shape of your head and you will feel like home by
relaxing on it. You could even wear a sleep mask on the journey.
Most of these masks are made from soothing herbs that help
reducing puffiness and have a cooling effect. |
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